Do you often lie awake at night, staring at the ceiling and wondering why you just cannot sleep?
NeuroTrials Research CEO Dr. Russell Rosenberg spoke with Fox5 Atlanta about what habits could cause sleepless nights. Your diet plays an important role in your sleep process, and it is important to not eat heavy, calorie-laden or spicy meals close to bedtime.
“Don’t eat a pepperoni pizza before bed, a very spicy Mexican food necessarily,” said Dr. Rosenberg. “You want to avoid those spicy foods because they can cause reflux where stomach acids and so forth back up and that causes you a lot of disrupted sleep.”
Watch Dr. Rosenberg’s full list of tips below.